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		<title>D3Laser.com - Laser District 3 - Ontario</title>
		<link>http://www.d3laser.com/</link>
		<description>D3Laser.com is the offical sailing and racing site for the ILCA-NA Laser District 3 in Ontario Canada.</description>
		<copyright>Copyright ILCA-NA Laser District 3 and ScriptReaction.com.</copyright>
		
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			<title>Diary Entry: Nigel Heath: Training with David Wright</title>
			<link>http://www.d3laser.com/diaries/NH1/2012/Training-with-David-Wright/</link>
			<description>The Ontario Masters sailing team has had several opportunities to be coached by various high-end laser sailors over the years, most recently Canada's 2012 Olympic laser competitor, David Wright. They have been fantastic training sessions and we have learned a lot from David (and other coaches) not just about what we need to improve with our skills and technique in the boat, but also about what it takes to be on top of your game in a laser (other than being young again)......</description>
			<pubDate>Mon, 23 Apr 2012 09:55:55 EDT</pubDate>
			<category>Diary Entry</category>
			<guid isPermaLink="true">http://www.d3laser.com/diaries/NH1/2012/Training-with-David-Wright/</guid>
			<author>Nigel Heath</author>
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			<title>News Release: Ontario Masters Racing Team - 2011</title>
			<link>http://www.d3laser.com/news/2011/Ontario-Masters-Racing-Team/</link>
			<description>The Ontario Masters Racing Team will be meeting at the Keating Channel Pub
	on Thursday April, 14 at 7:00pm. If you are a master Laser sailor interested
	in joining the team or just want to learn more about it, you are welcome to
	come......</description>
			<pubDate>Thu, 31 Mar 2011 09:46:19 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2011/Ontario-Masters-Racing-Team/</guid>
			<author>Rob Koci</author>
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			<title>News Release: Best of Both Worlds Clinic</title>
			<link>http://www.d3laser.com/news/2011/Best-of-Both-Worlds-Clinic/</link>
			<description>The most effective sailing clinics contain two key elements; excellent coaching and world class training partners. We can claim both in our March 10th to 13th clinic with internationally acclaimed head coach Rulo teaming up with two-time Laser Masters World Champion Scott Ferguson for out first Best of Both Worlds clinic......</description>
			<pubDate>Thu, 17 Feb 2011 07:55:35 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2011/Best-of-Both-Worlds-Clinic/</guid>
			<author>Rob Koci</author>
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			<title>Diary Entry: Scott Avery: Ottawa Valley Laser Masters 2010</title>
			<link>http://www.d3laser.com/diaries/SA1/2011/Ottawa-Valley-Laser-Masters/</link>
			<description>On the weekend of August 28th to 29th, I ventured to Ottawa, with seven of my club mates, for the Ottawa Valley Laser Masters regatta at the Lake Deschenes Sailing Club......</description>
			<pubDate>Mon, 03 Jan 2011 14:15:14 EDT</pubDate>
			<category>Diary Entry</category>
			<guid isPermaLink="true">http://www.d3laser.com/diaries/SA1/2011/Ottawa-Valley-Laser-Masters/</guid>
			<author>Scott Avery</author>
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			<title>News Release: Get Ready for 2011</title>
			<link>http://www.d3laser.com/news/2010/Get-Ready-for-2011/</link>
			<description>Get ready for 2011 with the &quot;Never too old to sail a Laser&quot; night!.....</description>
			<pubDate>Fri, 31 Dec 2010 10:33:45 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2010/Get-Ready-for-2011/</guid>
			<author>D3Laser.com</author>
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			<title>Diary Entry: Rob Koci: My Summer of Lovin' It</title>
			<link>http://www.d3laser.com/diaries/RK1/2010/My-Summer-of-Lovin-It/</link>
			<description>I'll admit, my summer did not start well. I actually quit sailing altogether in the third race of the RCYC Open back in June. I know, you're laughing, and so am I now, but that moment, when I was floating around in the water watching Brenda Bowskill cruise past me as I tried to right my boat was as serious a mental meltdown as I can remember having in a boat (and I have had a few)......</description>
			<pubDate>Mon, 25 Oct 2010 15:03:42 EDT</pubDate>
			<category>Diary Entry</category>
			<guid isPermaLink="true">http://www.d3laser.com/diaries/RK1/2010/My-Summer-of-Lovin-It/</guid>
			<author>Rob Koci</author>
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			<title>News Release: Boat for Sale</title>
			<link>http://www.d3laser.com/news/2010/Boat-for-Sale/</link>
			<description>He gains a fianc&eacute;e and loses a boat?.....</description>
			<pubDate>Mon, 25 Oct 2010 14:59:47 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2010/Boat-for-Sale/</guid>
			<author>Rob Koci</author>
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			<title>News Release: An Ontario Masters Invite</title>
			<link>http://www.d3laser.com/news/2010/An-Ontario-Masters-Invite/</link>
			<description>A group of Ontario masters are heading down to Cabarete, Dominican Republic for five days of training between Feb. 3rd and 8th, 2011......</description>
			<pubDate>Tue, 19 Oct 2010 15:58:27 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2010/An-Ontario-Masters-Invite/</guid>
			<author>Rob Koci</author>
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			<title>News Release: Ontario Masters Championship Results</title>
			<link>http://www.d3laser.com/news/2010/Ontario-Masters-Championship-Results/</link>
			<description>The 2010 MLA Muskoka Laser Sailing Championship was hosted by Kettles Sailing Club, East Bay, Lake Muskoka in conjunction with the Ontario Laser Masters (age 35 &amp; over) on August 14 and 15. It was the most successful and well attended Laser regatta ever in the Muskoka region with 38 boats and several top Canadian racers competing, including Canadian Champions Rob Koci and Nigel Heath. The event also attracted one of the largest contingent of youth sailors ever......</description>
			<pubDate>Tue, 17 Aug 2010 16:54:35 EDT</pubDate>
			<category>News Release</category>
			<guid isPermaLink="true">http://www.d3laser.com/news/2010/Ontario-Masters-Championship-Results/</guid>
			<author>D3Laser.com</author>
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			<title>Diary Entry: Nigel Heath: Laser Canadian Championships</title>
			<link>http://www.d3laser.com/diaries/NH1/2010/Laser-Canadian-Championships/</link>
			<description>After sailing in light air for the past month, we were pleasantly surprised but in disbelief when we arrived at Oka, Quebec for the Canadian Championships and our host (a local sailor and windsurfer) indicated that the wind forecast for the following day would be 15-25 knots. How could this be? We were all expecting 3 days of light air, but this forecast was coming from a reputable local sailor, so it must be correct. Sure enough, the following morning the wind picked up and was bang on forecast...the best wind I had seen all summer......</description>
			<pubDate>Wed, 28 Jul 2010 12:09:14 EDT</pubDate>
			<category>Diary Entry</category>
			<guid isPermaLink="true">http://www.d3laser.com/diaries/NH1/2010/Laser-Canadian-Championships/</guid>
			<author>Nigel Heath</author>
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