ILCA-NA Laser District 3

There is a strong contingent of Canadian sailors at this year's Delta Lloyd regatta being held in Medemblik, Holland over the next week. Representing D3 is Paul Brikis, Chris Dold, Lee Parkhill and I in full rig and Claire Merry in the radial.

The D3 team arrived on Friday and started training Saturday. The breeze was light to moderate throughout the training, kicking up choppy waves. Combined that with the shifty conditions and the sailing has been pretty tricky. But, we have been training with some of the worlds best sailors to get ready for the regatta, which  starts Wednesday, so that's been exciting. And the good news is that the breeze is suppose to be strong for the regatta.

To see updated results, go to: http://www.deltalloydregatta.org/2009/

Evan LewisEvan Lewis is a Quest for Gold athlete competing in the Laser Full-Rig Class around District 3 and is the founder of SailStronger, a sailing fitness website dedicated to developing sailing athletes. Evan's home club is Royal Hamilton Yacht Club in Hamilton, Ontario.